Our stress relief services are designed to help individuals manage and reduce stress through holistic practices such as breath techniques, meditation, and energy healing. These methods promote relaxation, improve mental clarity, and enhance overall well-being, enabling individuals to cope better with daily stressors and lead a more balanced life.

Shani Gubler's holistic coaching approach is unique in its integration of breath techniques, meditation practices, and energy healing. With over 16 years of experience, Shani combines her personal journey of overcoming challenges with professional expertise to offer a compassionate and empowering coaching experience. Her approach is tailored to each individual's needs, fostering deep personal transformation.

Reiki energy, breath mindfulness, and meditation can be powerful tools for pain management. Reiki promotes relaxation and helps to balance the body's energy, which can reduce pain and promote healing. Breath mindfulness techniques help to calm the mind and body, reducing the perception of pain. Meditation practices can shift focus away from pain, promote relaxation, and enhance overall well-being, making it easier to cope with chronic pain.

At Shani Gubler Holistic Coaching, we offer a range of services including anxiety management, stress relief, relationship coaching, breath techniques, meditation practices, and energy healing. Our holistic approach is designed to nurture the mind, body, and spirit, fostering emotional well-being, mental clarity, and personal growth.

Our anxiety management services include personalized coaching sessions that incorporate breath techniques, meditation practices, and energy healing. These methods help to reduce anxiety, promote relaxation, and improve overall mental health. We aim to empower individuals to manage their anxiety effectively and achieve lasting peace and balance.

During a Reiki energy healing session, you can expect a calm and relaxing environment. The practitioner will gently place their hands on or just above your body in specific positions to channel healing energy. You may feel warmth, tingling, or a sense of deep relaxation. The session aims to balance your energy, reduce stress, and promote overall well-being.

After a Reiki session, take some time to rest and hydrate. It's important to listen to your body and allow yourself to integrate the healing energy. You may want to journal about any insights or feelings that arose during the session. Avoid strenuous activities and give yourself permission to relax and enjoy the sense of peace and balance.

To prepare for a Reiki session, wear comfortable clothing and try to arrive a few minutes early to relax and center yourself. It's helpful to set an intention for the session, such as focusing on a specific area of your life where you seek healing or clarity. Avoid heavy meals and alcohol before the session to ensure you are in a receptive state.

Holistic coaching differs from psychotherapy in that it focuses on personal growth and empowerment through holistic practices rather than diagnosing and treating mental health disorders. While psychotherapy often delves into past traumas and psychological issues, holistic coaching emphasizes present-moment awareness, self-discovery, and practical strategies for improving well-being.

Holistic coaching works by addressing the mind, body, and spirit as interconnected aspects of your well-being. Through personalized sessions, you will learn techniques to manage stress, improve relationships, and enhance your overall quality of life. The coaching process involves setting goals, exploring challenges, and implementing holistic practices to achieve lasting transformation.

Many individuals have experienced significant improvements in their mental, emotional, and physical well-being through Shani Gubler's holistic coaching model. Clients have reported reduced anxiety, better stress management, enhanced relationships, and a greater sense of inner peace and empowerment. The holistic approach has helped them achieve lasting positive changes and a more balanced life.

Our relationship coaching focuses on improving communication, healing from past wounds, and building healthier connections. We provide practical strategies and holistic practices to help individuals and couples enhance their relationships, resolve conflicts, and foster deeper understanding and intimacy.

In a holistic coaching session, you can expect a supportive and non-judgmental environment where you can explore your goals and challenges. The session may include guided meditation, breath techniques, and energy healing practices tailored to your needs. The aim is to empower you to achieve mental clarity, emotional balance, and personal growth.

Holistic coaching is for anyone seeking to improve their overall well-being, manage stress and anxiety, enhance relationships, and achieve personal growth. It is suitable for individuals who are open to exploring holistic practices such as meditation, breath techniques, and energy healing to foster a balanced and fulfilling life.

Mindfulness meditation is a practice that involves paying attention to the present moment with a non-judgmental and accepting attitude. It often includes focusing on the breath, bodily sensations, or other points of awareness. The goal is to cultivate a state of mindful awareness that can be carried into everyday life, reducing stress and enhancing overall well-being.

A: Succeeding with a meditation practice at Shanigubler involves several key elements that help ensure you get the most out of your sessions. First and foremost, consistency is crucial; making meditation a daily habit helps it become a natural part of your routine. Start with short, manageable sessions and gradually increase the duration as your comfort with the practice grows. Another important aspect is setting a clear intention before each session. Understanding your goals—whether it’s reducing stress, increasing mindfulness, or improving overall well-being—can help focus your practice and yield better results. Attending our guided sessions, available both online and in-person, provides expert instruction to help you refine your technique and stay motivated. Equally important is creating a quiet, comfortable space free from distractions. This ensures you can fully immerse yourself in the experience. Complementing meditation with other holistic practices like Reiki healing and holistic coaching, as offered at Shanigubler, also enhances your overall well-being and meditation success. Lastly, patience and compassion with yourself are key. Progress in meditation can be slow, and it’s important to recognize and celebrate small milestones along the way. With consistent practice, clear intentions, and the supportive environment provided by Shanigubler’s services, you’ll be well on your way to a successful meditation practice.

No special equipment is needed to meditate. All you need is a quiet space where you can sit or lie down comfortably. Some people find it helpful to use a cushion or chair for support. Optional items like meditation apps, guided recordings, or calming music can enhance the experience, but they are not necessary.

Yes, meditation can be very effective in managing anxiety. By practicing mindfulness and focusing on the present moment, meditation helps to calm the mind and reduce the constant stream of anxious thoughts. Regular meditation practice can lead to a more balanced and peaceful state of mind.

The best time to meditate can vary depending on your schedule and personal preference. Many people find that meditating in the morning helps to set a positive tone for the day, while others prefer to meditate in the evening to unwind and relax before bed. The key is to choose a time when you can be consistent and free from distractions.

Staying focused during meditation can be challenging, especially for beginners. It can help to start with shorter sessions and gradually increase the duration. Focusing on your breath, using a mantra, or listening to guided meditations can also help maintain focus. Remember, it's normal for the mind to wander; gently bring your attention back to your point of focus without judgment.

Guided meditation involves listening to a guide or instructor who leads you through the meditation process. This can include visualizations, breathing exercises, and other techniques to help you relax and focus. Guided meditations are often available as recordings or through meditation apps.

Regular meditation practice can lead to numerous benefits, including reduced stress and anxiety, improved focus and concentration, enhanced emotional well-being, better sleep, and increased self-awareness. It can also promote a sense of inner peace and balance, helping individuals navigate daily challenges with greater ease.

Yes, children can benefit greatly from meditation. It can help them develop focus, emotional regulation, and stress management skills. Simple mindfulness exercises, guided meditations, and breathing techniques can be adapted for children to make the practice enjoyable and effective.

Yes, meditation can be an effective tool for improving sleep. Practices such as mindfulness meditation and guided relaxation can help calm the mind, reduce stress, and promote a state of relaxation that is conducive to falling asleep and staying asleep. Regular meditation can also improve overall sleep quality.

The ideal duration for meditation can vary depending on individual preferences and goals. Beginners may start with just 5-10 minutes a day and gradually increase the time as they become more comfortable with the practice. Many people find that meditating for 20-30 minutes daily provides significant benefits.

Our meditation practices involve guided sessions that help individuals achieve a state of deep relaxation and mental clarity. These practices are tailored to individual needs and can include techniques such as mindfulness, visualization, energy work and breath control. Regular meditation can improve emotional well-being, reduce stress, and enhance personal growth.

A: Reiki Training at Shanigubler requires an open mind and a willingness to learn the principles of this ancient energy healing technique. The training can be conducted either online or in-person. Participants can expect a comprehensive curriculum that includes both theoretical knowledge and practical application of Reiki healing techniques. You'll need to book a private session for a more personalized and immersive experience. Whether you're new to Reiki or seeking to enhance your skills, Shanigubler's holistic coaching approach ensures that you receive the support and guidance you need throughout your training journey.