You’re Invited to Yoga Therapy Class Details Wednesdays | 12:00 – 1:00 PM Investment: $20 per class.  Small group setting • Calm, supportive space If you’ve been feeling overwhelmed, tired, or disconnected from your body… this is your space to slow down and come back to yourself. Yoga Therapy is a gentle, intentional practice designed to support your body, mind, and nervous system. Unlike traditional yoga, there’s no pushing, no pressure—only soft movement, breath, and awaren

Hi lovely 💙 So nice meeting you yesterday! I wanted to invite you to my upcoming SOUL ALIGNMENT Shamanic Sound Healing Events this Spring— a deeply relaxing experience with crystal bowls + energy work to help release stress, reset your nervous system, and reconnect with yourself. I’m offering a special rate for exhibit guests  50$ instead of 60$ Regular price. You can book here: Let me know if you have any questions 🤍 Below you will find more information Sound has the powe

In our fast-paced world, finding moments of calm and connection can feel like searching for a quiet stream in a bustling city. Reiki, a gentle energy healing practice, offers a soothing balm for the mind, body, and spirit. And now, with the rise of technology, these healing sessions have gracefully moved into the digital space. Online Reiki sessions open doors to healing that are accessible, flexible, and deeply personal. Let me take you on a journey through the many online R

Sometimes, our minds feel like a cluttered attic - full of old boxes, forgotten memories, and tangled strings. It’s hard to find what we need when everything is piled up. Achieving mental clarity is like opening a window in that attic, letting fresh air in, and seeing clearly what’s truly important. I want to share with you some gentle, effective mental focus strategies that have helped me and many others clear the fog and regain a sense of calm and purpose. Mental clarity is

The History of Sound Healing Sound healing dates back thousands of years and appears in many ancient cultures. From the chanting of Tibetan monks to the use of didgeridoos by Indigenous Australians, sound has long been recognized as a tool for healing and spiritual connection. Ancient Egypt : Priests used sound to induce trance states and promote healing. Greece : Pythagoras studied the effects of musical intervals on the body and mind. Native American traditions : Drumming a

Life can sometimes feel like a winding path through a dense forest. You might find yourself pausing, unsure which way to go next. That feeling of being stuck, overwhelmed, or weighed down by stress is more common than you think. But what if you could find a gentle guide to help you clear the path, regain your balance, and move forward with confidence? That’s where coaching in Richmond Hill comes in. Through a blend of holistic coaching, meditation, and Reiki energy work, you

Life can sometimes feel like a river flowing swiftly, carrying us along without a clear direction. We may find ourselves stuck in patterns, overwhelmed by stress, or weighed down by a sense of victimhood. I have walked this path too, and I want to share with you a gentle, transformative approach that has helped me and many others find calm, clarity, and renewed energy. This approach is rooted in the power of holistic wellness benefits, brought to life through meditation, Reik

Sometimes, life feels like a vast ocean, and we are adrift without a clear direction. That sensation of being stuck, unable to move forward, can weigh heavily on the heart and mind. If you have ever felt this way, you are not alone. Many of us encounter moments when the current seems too strong, and the shore too far away. But there is hope. With gentle guidance and mindful practices, it is possible to navigate through these challenges and rediscover your inner compass. Embra

When life feels overwhelming, and the weight of stress seems unshakable, finding a path to wellness can feel like searching for a light in a dense fog. I want to share with you a gentle, nurturing approach that has helped many find their way back to balance and peace. Shani Gubler’s wellness coaching offers a unique blend of meditation, Reiki, and personal coaching designed to guide you toward emotional and mental alignment. This is not just about managing stress; it’s about

Life can sometimes feel like a river flowing swiftly, carrying us along without a clear direction. If you’ve ever felt stuck, overwhelmed, or weighed down by stress, you’re not alone. Finding a calm harbor where you can pause, reflect, and regain your strength is essential. That’s where coaching services in Richmond Hill come in—offering gentle guidance, healing energy, and practical tools to help you navigate life’s currents with confidence and grace. Discover the Benefits o

The Power of Mindfulness and Self-Love Life is not free of challenges. However, I choose to meet life with presence. Through mindfulness and disciplined practice, I engage in daily meditation, sound healing, self-Reiki, and energy work. These practices help me cultivate clarity. They transform my body and mind into tools of creation rather than places of resistance. The result is subtle yet powerful. I feel lighter. I feel more like myself . Discipline is essential, but it mu

How Early Experiences Shape Our Nervous System’s Focus Many people develop a nervous system that stays outward-focused because, early in life, paying attention to others was a survival strategy. Being aware of others’ feelings or needs helped create connection and safety. When you learn something helpful, your nervous system reacts with a sense of purpose and reward, thinking: This could help regulate someone else This could ease their discomfort This could build a connecti

Healing often feels like a strange mix of pain and relief. When you start to heal deeply, you might notice a disconnect inside, a hollow ache that feels like something is missing. This feeling is not a sign that you are breaking or failing. Instead, it is the sign that you are leaving behind old parts of yourself that no longer serve you. This post explores why healing can hurt so much and how to gently move through this disconnect toward a stronger, more authentic self. Why

Course Overview This advanced course introduces you to the transformative frequency of Blue Light Energy . We begin by exploring what this energy is, how it functions, and why it plays such a powerful role in emotional balance, intuitive clarity, and multidimensional healing. By understanding how Blue Light interacts with the nervous system, mental state, and energetic field, students will gain a grounded and practical foundation for integrating it into their healing practice

Finding your path in life is rarely a straight line. Many people grow up with a clear vision of what they want to become, but for others, the journey is more about discovering what truly matters along the way. If you don’t have a fixed destination, that’s okay. What counts is the courage to keep moving forward, learning from each step, and shaping your own unique story. Understanding That Your Path Is Yours to Create Not knowing exactly where you want to go can feel unsettlin

Winter often brings a unique rhythm to life. I am like bears retreating into their dens; many of us slow down, turning inward to focus on projects, self-care, and reflection. While some escape to warmer places, the true magic of winter lies in embracing its quiet moments and cozy comforts. This season invites us to pause, recharge, and find warmth not just in our surroundings but within ourselves. Here’s how you can welcome winter’s embrace and discover joy and inspiration in

As the vibrant leaves begin to fall and the air turns cool, the season of fall invites us into a time of reflection and renewal. For many...

As summer unfolds, the cosmos offers a unique chance for reflection, rest, and rejuvenation. The alignment of astrological planets during...

Meditation is an ancient practice with roots that stretch back thousands of years. Today, it is increasingly popular as people recognize...

In a world obsessed with appearances, the journey to self-acceptance can often feel daunting. Loving your body, regardless of size, age,...