Yoga Therapy for Deep Restoration
- shaniasana
- Apr 8
- 2 min read
You’re Invited to Yoga Therapy
Class Details
Wednesdays | 12:00 – 1:00 PM
Investment: $20 per class.
Small group setting • Calm, supportive space
If you’ve been feeling overwhelmed, tired, or disconnected from your body… this is your space to slow down and come back to yourself.
Yoga Therapy is a gentle, intentional practice designed to support your body, mind, and nervous system. Unlike traditional yoga, there’s no pushing, no pressure—only soft movement, breath, and awareness that guide you into a state of calm and healing.
This is where your body can finally exhale.
What to Expect
In this class, we focus on restoration and regulation—helping your nervous system shift out of stress and into balance.
You’ll be guided through:
Breathwork to calm and regulate your system
Gentle, supportive postures (no strain, no intensity)
Somatic awareness to reconnect with your body
Mindful practices to release tension and emotions
Deep relaxation to restore your energy
Why Join
This practice is especially supportive if you:
Feel stressed, anxious, or mentally overwhelmed
Carry tension or pain in your body
Want to feel more grounded and connected
Are you moving through emotional or physical healing
Are already doing inner work and want to embody it more deeply
It’s a beautiful complement to the work we already do together—helping you not just understand, but feel and integrate the shifts.
Class Details
Wednesdays | 12:00 – 1:00 PM
Investment: $20 per class.
Small group setting • Calm, supportive space
A Gentle Invitation
This is your time to pause…to soften…to listen inward.
To give your body the care it’s been asking for.
If you feel called, I would love to have you join us
