Coaching 6 Month program

Service Description

6-Month Holistic Coaching Program A structured, transformative 6-month journey designed to help you gain clarity, regulate emotions, strengthen boundaries, and create lasting inner balance. Through bi-weekly sessions, you receive steady guidance, practical tools, and intuitive support that help you move from overwhelm into clarity and grounded confidence. What’s Included Bi-Weekly Coaching (12 Sessions) Each session blends intuitive coaching, somatic work, mindset tools, energy alignment, and personalized guidance. You’ll receive actionable strategies and tools you can integrate immediately. Tools & Practices You’ll Learn: Emotional regulation techniques Somatic grounding + breathwork Mindfulness + meditation CBT-informed strategies Boundary building Pattern awareness + mindset shifts Decision-making + confidence tools Program Structure Month 1 — Foundation Identifying emotional patterns, triggers, nervous-system stabilization, and intention setting. Month 2 — Emotional Strength Reducing reactivity, developing regulation tools, and strengthening self-trust. Month 3 — Boundaries + Confidence Building healthy boundaries, improving communication, and releasing people-pleasing. Month 4 — Relationship + Life Alignment Clarity in relationships, healing narratives, and aligned decision-making. Month 5 — Personal Power Embody new habits, expand your resilience, and anchor your empowered identity. Month 6 — Integration Solidifying growth, long-term planning, and establishing continued emotional stability. What You Can Expect: Most clients experience clearer thinking, stronger emotional resilience, healthier boundaries, improved relationships, and a more grounded nervous system—feeling aligned, confident, and steady. Who This Is For: Ideal for anyone feeling overwhelmed, stuck, emotionally drained, or seeking clarity, healthier patterns, and long-term transformation. 6-Month Ongoing Support Container This 6-month support is designed to keep you consistently on track as you integrate the work, ask questions, and stay aligned in real life — not just during sessions. What’s included: • Ongoing text support (up to 20 messages per week) for guidance, reflections, and integration • Weekly short video check-ins as needed for clarity and energetic alignment • Monthly 30-minute online meeting (live, one-on-one) • 20% discount on all additional sessions booked during the 6 months • Continuous mentorship, accountability, and energetic support