Meditation and Breath
Calm your mind with this easy fits all simple practice to reduce stress, anxiety and tension.
- 1 hr1 h
- 60 Canadian dollars$60
- English Oak Drive
Service Description
The practice of meditation and breath is a profound journey inward, a serene exploration of the self through the simple, yet powerful act of breathing. With each mindful inhalation, we draw in life’s vitality, and with each slow exhalation, we release inner turmoil. This harmonious cycle of breath is the cornerstone of meditation, grounding us in the present and allowing a deeper connection with our core being. As we focus on the rhythm of our breath, we find a quiet space within, a sanctuary where the noise of the external world fades into silence. Here, in the embrace of stillness, we discover clarity and peace, as the breath becomes a bridge to a more mindful and centered existence.
Cancellation Policy
To cancel or reschedule please call us 48 hours before. Your purchase is valid for the next 6 months from the date of your first session.
Contact Details
Yogaway, 49 English Oak Drive, Richmond Hill, ON, Canada